Are You Running on Empty Without Realizing It?

This short quiz is for people who are carrying a lot and want more energy, margin, and effectiveness.
You don’t have to feel exhausted or overwhelmed all the time to be at risk of burnout. Many capable, responsible people learn to function well with a lot on their plate.

1. Take the Quiz

Pause and take a look at your energy levels, habits, and perspectives on self care.

2. Get your Results

We’ll email you a summary of what your responses say about your capacity.

3. Complimentary Call

We’ll walk through the results together and make a plan for you to become more effective and joy-filled.

Time required: approximately 5 minutes

How would you describe your current energy level?(Required)

Steady and reliable most days

Up and down, depending on the week

Low more often than I would like to admit

Depleted, even when I get enough sleep

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Q1O2

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Q1O3

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Q1O4

When was the last time you took time for yourself without feeling guilty or distracted?(Required)

Recently, and it felt genuinely restorative

Within the last month, but I struggled to be present

I cannot remember the last time it felt uninterrupted

I do not really do that anymore

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Q2O2

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Q2O3

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Q2O4

Which statement feels most true right now?(Required)

I feel more proactive than reactive

I am managing, but it takes a lot of effort

I feel stretched thin to the point that I can't fully keep up

I feel like I am holding everything together by willpower

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Q3O2

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Q3O3

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Q3O4

How often do you feel irritable or impatient without a clear reason?(Required)

Rarely

Occasionally

More often lately

Frequently

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Q4O2

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Q4O3

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Q4O4

What happens when you think about setting aside regular time for yourself?(Required)

I feel clear and motivated

I feel interested but unsure where to start

I feel overwhelmed by the idea

I avoid it because it feels indulgent or impossible

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Q5O2

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Q5O3

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Q5O4

If nothing changed in the next six months, how would that feel?(Required)

Good. My work/life balance seems sustainable.

Uncomfortable, but manageable

Concerning

Honestly, heavy and discouraging

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Q6O2

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Q6O3

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Q6O4

First Name(Required)

First

Email(Required)

(Where you'd like us to send your results)

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Final Score

Are You Running on Empty Without Realizing It?

1. Take the Quiz

2. Get your Results

3. Complimentary Call

Contact

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