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Understanding the Difference Between Life Coaching and Peer Mentoring
Introduction Life is a journey filled with ups and downs, challenges, and opportunities. Along this path, we often seek guidance and support from others to help us navigate the twists and turns. Two popular forms of support are Life Coaching and Peer Mentoring, but...
What You Focus on Matters – Improving Your Thought Life
Introduction Life can be a bit like a rollercoaster, with its ups and downs, successes and setbacks. As a life coach, I've had the privilege of helping many individuals navigate the twists and turns of their life’s path. One theme I've observed is that rather than...
5 Ways to Become Unstuck
Have you noticed lately that you’ve been wanting to change an area of your life but you haven’t been able to muster the motivation to move forward? Perhaps you have been thinking about what could be different or better in your life. But then you let indecision and...
How to Get Out of a Rut
Do you find yourself stuck in a rut and not living life to the fullest? Perhaps you find daily activities less interesting, and you can’t summon up the excitement for your job that you used to have. Maybe you’re stuck in a state of perpetual stagnancy. It’s not...
Life Coach vs Therapist and How They Stack Up
As you go through life, you’re bound to experience challenges and struggles that may leave you feeling lost and unsure about how to proceed. In these difficult circumstances, you may find yourself searching for professional help. That could look like a therapist or a...
What is a Life Coach (and What It is Not)
Have you been feeling stuck in your life lately? Perhaps your relationships at home or at work are no longer meaningful or fulfilling. Maybe you’re in need of finding some direction as you navigate into a new stage in your life. You might be wondering what type of...