by tami | May 28, 2024 | Personal Coaching
Have you ever said yes to someone when you really wanted to say no? This is super common and often leads to pleasing others only to be left unhappy and resentful. Saying no is an important part of self care. I remember years ago when a coworker invited me to her...
by tami | May 20, 2024 | Business Coaching, Personal Coaching
Do you tend to be hard on yourself? Do you compare yourself to others? Is the word “should” common in your vocabulary? Do you say things like, “I should be different,” “I should be further along,” or “I should have done things...
by tami | Nov 10, 2023 | Business Coaching, Personal Coaching
Introduction Life is a journey filled with ups and downs, challenges, and opportunities. Along this path, we often seek guidance and support from others to help us navigate the twists and turns. Two popular forms of support are Life Coaching and Peer Mentoring, but...
by tami | Sep 19, 2023 | Business Coaching, Personal Coaching
Introduction Life can be a bit like a rollercoaster, with its ups and downs, successes and setbacks. As a life coach, I’ve had the privilege of helping many individuals navigate the twists and turns of their life’s path. One theme I’ve observed is that...
by tami | Jul 18, 2023 | How To's, Personal Coaching
Have you noticed lately that you’ve been wanting to change an area of your life but you haven’t been able to muster the motivation to move forward? Perhaps you have been thinking about what could be different or better in your life. But then you let indecision and...
by tami | May 30, 2023 | Business Coaching, How To's, Personal Coaching
Do you find yourself stuck in a rut and not living life to the fullest? Perhaps you find daily activities less interesting, and you can’t summon up the excitement for your job that you used to have. Maybe you’re stuck in a state of perpetual stagnancy. It’s not...
