Enable them or let them learn?

Enable them or let them learn?

Have you ever wanted to “rescue” someone financially? They get themselves into a pickle. They ask for help. You help. Then they turn right around and make the same choices that got them stuck in the first place. This is one of the hardest lessons to learn when you...
50 Healthy ways to get a dopamine hit

50 Healthy ways to get a dopamine hit

Have you ever been in a low or “blah” place and wanted something to brighten your mood? Maybe you thought of a sweet treat to indulge in or considered some retail therapy. You’re not alone! As humans, it’s natural to want to feel better, but we...
Saying no is an important part of self care

Saying no is an important part of self care

Have you ever said yes to someone when you really wanted to say no? This is super common and often leads to pleasing others only to be left unhappy and resentful. Saying no is an important part of self care. I remember years ago when a coworker invited me to her...